Warm up starts with pulse raising activities such as easy jogging or cycling, or anything that gently raises the heart rate. Next come mobility exercises for the joints, such as arm circling for.. pulse raiser is carried out. This is because your muscles are able to move and stretch further as they are warm. Mobilsers The bodys response to mobilsers: 1.Slight drop in Heart Rate - As exercise intensity reduces heart rate 2.Slight drop in breathing rate - The rate of breathing will fall by at least a 50% reduction. 3.
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pulse raiser. in Food and Fitness: A Dictionary of Diet and Exercise Length: 21 words. Search for: 'pulse raiser' in Oxford Reference ». An activity that raises the heart rate, increasing blood flow through active muscle, and raises body temperature. See warm-up.. PULSE RAISER (5 minutes) Spend 5 minutes doing a brisk walk, jogging up and down the stairs, or using a cardio machine at the gym (such as the rower or exercise bike). Then, move onto the jumping jacks to warm your body up and raise your pulse even further. Jumping jacks x10. Stand with your feet together, hands by your sides and knees slightly.
