The prawns in this meal are full of calcium, vitamin B12 and are an excellent source of iron, which helps boost the production of red blood cells. As this dish is well under 500 calories, you could serve with udon noodles (127 calories per 100g), rice (117 calories per 100g), or couscous (178 calories per 100g).. Begin by crushing 2 garlic cloves into a bowl. 2. Then, mix in 1 tbsp dark soy sauce and 1 tbsp light soy sauce. 3. Then, finely chop 2-3 chicken breasts and 1 onion. 4. Add the onion and chicken into the soy garlic mixture - stir to evenly coat. 5. Then, transfer this into the Actifry, and drizzle in 1 tbsp oil.

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The fast-food options under 400 calories, recommended by a dietitian. 1 of 23 Attribution: Getty Images/iStockphoto. By Susie Burrell October 26, 2023 - 1:43am. Fast food, whether it is a burger, chicken, pizza or a burrito bowl are generally high calorie, high fat meals that should be consumed occasionally at most. Low in vegetables and fibre.. Chorizo, Chickpea and Sweet Potato Stew. Get the recipe => Chorizo, Chickpea and Sweet Potato Stew. Takes => 30 minutes. Makes => 6 portions. Calories per portion => 346 kcal (without rice), 457 kcal (with 100g cooked brown rice) Read More. 3. Quorn Shepherd's Pie (Vegetarian) Get the recipe => Quorn Shepherd's Pie.