Dry Mouth: Breathing through the mouth can decrease saliva flow, leading to a dry oral environment. Saliva is essential for neutralizing acids produced by bacteria, aiding in digestion, and helping to repair early tooth decay. Gingivitis: The lack of saliva and increased mouth dryness make the gums more susceptible to inflammation.. Mouth breathing is common in children. In fact, more than half of kids under 9 mouth breathe, studies show. Sometimes it's due to habits such as thumbsucking, pacifier use, or poor diet. Other familiar culprits include allergies and enlarged tonsils or adenoids. Often, it's a combination of factors. Whatever the cause, the effects are serious.
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Make sure your child has seen a dentist by age one. Make sure that this dentist is concerned with recognizing mouth breathing and its implications. Make sure your child is treated for allergies. Allergies can force children into mouth breathing. Make sure that your child's diet and environment aren't contributing to allergies.. Get bigger pillows: If you are wondering how to stop mouth breathing at night, try changing the height of your head as compared to the rest of the body. To accomplish this, all you need are bigger pillows with thicker stuffing. Get off the couch: Another way to stop mouth breathing is to exercise on a daily basis.
