Chia seeds contain 138 calories per ounce (28 grams). By weight, they are 6% water, 46% carbohydrates (of which 83% is fiber), 34% fat, and 19% protein. The nutrients in 3.5 ounces (100 grams) of.. Like many seeds, chia seeds have a long shelf life if stored properly. If they are stored in the pantry, chia seeds have a shelf life of 2+ years. If stored in the refrigerator or freezer, their shelf life increases to 4+ years. If there is a date on your chia seeds, it is a best-by date, not an expiration date.
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Chia seeds can go bad but have a long shelf life of 2-4 years. Proper storage in an airtight container, away from heat and moisture, is crucial. Check for discoloration, mold, rancid smell, or off taste to determine freshness. Chia seeds have gained immense popularity in recent years due to their high nutrient value, versatility, and long shelf.. For something that has a naturally long shelf life, moisture can (and will) cut it short. 5. Mold. Mold on chia seeds isn't just a minor inconvenience; it's a billboard signaling potential health risks. If you spot any strange growth or a noticeable change in the dark color of your chia seeds, it's best to toss them.
